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Okay, I'm Dead... Now What?
Introduction
Introduction to Preparing to Die by Andrew Holecek
Death, Rebirth, and Meditation by Ken Wilber
Preparing to Die
Overview: Life and Death, Virtue and Wisdom
Shamatha Meditation
Vipashyana Meditation
The Four Reminders
Tonglen
Reverse Meditations
Pure Land Practice, Preparation for Sudden Death
The Noble Truths
Devotion
The Bardos and the Trikaya
Phowa
Shitro Practice, Vajrasattva Practice, and Working with Passion
Insurance Practices
Practices for Living, Dying, and Living Again
Practice: Shamatha and Vipashyana Meditations
Practice: Non-Referential Mindfulness
Practice: The Four Reminders
Practice: Tonglen
Practice: Reverse Meditations
Teaching: Phowa and Sudden Death
Teaching: Dream Yoga
Conclusion: Preparing for a Good Death
How To Die
Beyond the Flesh
Outer Dissolution
Inner Dissolution
What Remains?
What To Do For Others As They Die
Now What?
What to Do After You Die
What to Do After Someone Else Dies
Difficult Issues
Difficult Issues: Euthanasia, Suicide, Abortion, and the Four Laws of Karma
Conclusion
More with Andrew Holecek
More with Andrew Holecek
Pure Land Practice, Preparation for Sudden Death
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