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Real Yoga
Overview
What Is Real Yoga? (23:14)
How Is Real Yoga Different? (4:06)
5 Minutes to Change Your Day (3:38)
Meditation in Action (3:00)
How Does Real Yoga Address Health and Wellness? (3:11)
Sitting, Standing, and Walking (3:36)
Stabilizing Your Body (3:11)
Tapping Into Your Masculine Energy (3:10)
Revitalizing Your Inner Space (2:11)
Introduction
Introduction to Real Yoga
Sitting Practice
Sitting Practice 1: Liberating Your Posture
Sitting Practice 2: Deeper Experience of Sitting
Standing Practice
Standing Practice 1: The Impulse to Stand
Standing Practice 2: Finding Your Stance
Walking Practice
Walking Practice 1: Moving Upright
Walking Practice 2: Knowing Why You Move
Sitting, Standing, and Walking
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