Real Yoga

Full Body Awakening

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The ancient tradition of Yoga has long been a doorway to get back into touch with the natural wisdom contained within our bodies.

And while yoga has become incredibly popular in the West over the last few decades, it often seems like so much of that deep bodily wisdom has been stripped out of Western “downtown yoga” approaches.

This is why Indian Temple Arts Master Sofia Diaz spent years mastering westernized hatha yoga (and the 908 asanas) before leaving for India, where she got her “butt kicked” and spent the next 23 years becoming a lineage holder in a true yogic tradition.

Upon returning to the U.S. she created the Real Yoga approach, as a way to go way beyond westernized “downtown yoga” and bring you into the heart of this ancient practice:

Union with all that is happening in the present moment by becoming fully alive, aware, and awake in your body.

Most yoga programs promise to bring you more strength, endurance, and flexibility. Real Yoga does too. But it goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Real Yoga will help you discover more strength, more endurance, and more flexibility not just in your body, but also in your heart, mind, and spirit.

This goes way beyond the typical promises of stress relief, athletic performance, and weight loss. You can certainly get all that. But you know that voice of wisdom inside, the one that if you listen to it will almost always leave you feeling more aligned, more authentic, and more powerful? That voice gets drowned out by the stress and pace of modern life. Sofia will not only get you back in touch with it, but also give you the practices needed to keep the wisdom alive in your life — a wisdom that is available to you each and every moment, helping you navigate your life with greater skill, greater presence, and a greater ability to respond to the ever-shifting winds of your busy modern life.


  • Learn a deeper capacity for bodily awareness that runs through your breath and can enhance your ability to relate, move and act in every domain of your life
  • Build physical endurance by awakening channels of energy that help you endure resistance and overcome fatigue
  • Use the breath to process your emotions, a doorway to enlightening every aspect of your life and awareness right now
  • Build the emotional resilience that can only come when you’ve learned to endure discomfort and break through plateaus
  • Awaken your intuition and the full scope of your innate intelligence
  • Move through your life and relationships with an openness that relaxes unnecessary thoughts spontaneously and can change habits naturally from the inside out
  • Live your life as a “meditation in action”

Sofia has spent her life distilling the essence of yoga into a teaching that is as simple as it is profound. Real Yoga helps strengthen the foundations of your moment-to-moment bodily awareness by returning to the very first physical skills you learned as a child: how to sit, how to stand, and how to walk.

Everything you need for a fully embodied life can be found within these three fundamental movements. That’s why Sofia created this remarkable program — to show you how you can unlock the incredible wisdom that is waiting for you within your own body.

The full Real Yoga program is six hours long, and is available for $195 — but if you enroll today, you can get it for a special introductory price of just $145. This offer won’t last long, so be sure to sign up soon!

Your Instructor

Sofia Diaz
Sofia Diaz

Sofia Diaz is a hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions . She turns the body wisdom practices she is empowered in into accessible teachings and practices for the modern western mind. Being an inspired woman practitioner, the rigors of her practice have resulted in great clarity and expertise in the domain of Feminine Spiritual practice, which she has been generously teaching for 30 years.

Sofia has published writings on yoga and sacred movement in both academic and popular journals and travels frequently, teaching women’s yoga intensives throughout the world.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!