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Full Spectrum Mindfulness
Introduction to Full Spectrum Mindfulness
Wake Up, Grow Up
Paths of Awakening
The Witness
Introduction to The Witness
Practice Instructions: The Witness
Hunger and Sex
Level 1: Infrared
Level 2: Magenta
Practice Instructions: Infrared and Magenta Mindfulness
Power and Love
Level 3: Red
Level 4: Amber
Practice Instructions: Red and Amber Mindfulness
Achievement and Harmony
Level 5: Orange
Level 6: Green
Practice Instructions: Orange and Green Mindfulness
Wholeness and Unity
Level 7: Turquoise
Level 8: White
Practice Instructions: Ultimate Nondual Unity Consciousness
Transfer Your Course to Integral Life
How to Transfer Your Course
Practice Instructions: Infrared and Magenta Mindfulness
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