Full Body Mindfulness + Full Spectrum Mindfulness Bundle

The perfect way to begin or deepen your mindfulness practice.

Courses Included with Purchase

Full Spectrum Mindfulness
Awaken 10,000 Years of Evolution Inside You
Ken Wilber
Full Body Mindfulness
The Foundation of Your Health and Wellbeing
Ken Wilber

Original Price: $440

About Full Spectrum Mindfulness

Full Spectrum Mindfulness is a groundbreaking new web course by one of the world’s greatest living philosophers of the mind, Ken Wilber. This course combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now.

Through this course you will learn how to take a “full spectrum scan” of your total being, shining a light into some of the hardest-to-reach corners of your psyche. It will help you locate and upgrade outdated coping strategies, heal trouble spots in your system, and work through various other knots and kinks in your consciousness.


  • More than 8 hours of hi-def video teachings and practices
  • Audio versions of all teachings and practices (mp3 + m4b Audiobook)
  • Written transcripts of all teachings and practices (pdf)


Simple. It gets beneath the surface.

Most other approaches to mindfulness allow you to become more conscious of whatever is happening in the moment, helping you bring more awareness to your thoughts, emotions, and surrounding environment as they arise in your consciousness. There are dozens of truly amazing mindfulness techniques out there that truly excel at this, any one of which can become an important part of your own Integral Life Practice.

However, while these traditional techniques do an excellent job of helping you become more mindful of the surface features of your moment-to-moment experience, they have a much more difficult time getting to the deep features of your consciousness — those aspects of your psyche that cannot easily be seen through contemplation or introspection alone, yet exert an enormous influence upon your perceptions, your reactions, and the way you make sense of the world.


These are the invisible structures through which you filter all of your experiences. Studied, tested, and verified across all known cultures by some of the world’s greatest psychologists, these deep structures give shape to your thoughts, add color to your emotions, and bring coherence to your identity.

The base of the pyramid, survival mindfulness is a critical component of managing your health, enhancing your vitality, and breaking free of the stranglehold that food holds over your life.

Sexual mindfulness is the root of maintaining erotic polarity, being present with your lover and maintaining a lifetime of deep sexual connection.

Own it, wield it wisely, and learn to navigate it, because power mindfulness is a foundation of setting boundaries and knowing where you stand in this world.

Love mindfulness supercharges your deepest relationships and connections with the most important people in your life in the deepest way possible, aligning your heart with something much greater than yourself.

Your ability to author your own life and future requires learning to channel your power and focus on delivering the real-world results that move the needle in your life.

Harmony mindfulness grounds a deep sensitivity to the most pressing moral issues of a world in pain with the presence and love to act as a healing force wherever you go.

In a world of seemingly-irresolvable tensions, competing mindsets, and differing worldviews, wholeness mindfulness is one of the pinnacle forms of all mindfulness, giving you the capability to gauge and respond to every situation with wisdom, presence and skillful clarity.

Modern science has shown how your happiness, deep flow states, and even your life purpose are tied to serving something bigger than yourself, which is what unity mindfulness—one of the pinnacle forms of mindfulness—is all about.

Full Spectrum Mindfulness is the very first approach to help you become more familiar and fluent with both the surface features and the deep features of your mind, allowing you to expand your awareness to the innermost depths of your being.

About Full Body Mindfulness

The next installment of the groundbreaking course Full Spectrum Mindfulness is here, and it focuses entirely on the 4 most important health transformations of your life: Food, Drink, Strength and Pleasure/Pain mindfulness.

Four Mindfulness Shifts

Since its launch in November 2015, Ken Wilber's revolutionary Full Spectrum Mindfulness web course has helped thousands of people see what is possible when they activate all 8 levels of mindfulness inside themselves. Now, in response to overwhelming popular demand, Ken has created a deep dive into body mindfulness. This first, foundational Full Body Mindfulness explores:

Food Mindfulness

Changing your relationship to your food drives is the foundation of your health. Get control of the hunger drives, food addictions, and emotional eating that create chronic problems with weight and dissatisfaction with your diet.

Drink Mindfulness

Your body is 95% water, and the quality of your hydration contributes to the total health of your body. Move beyond your addiction to additives like caffeine, sugar, alcohol or toxins and give your body the awareness and fuel it needs to thrive.

Strength & Skeletal Mindfulness

Strength, agility and energy are the foundation of an active, movement-centered life. Not only does cross-training body practices accelerate your mindfulness, it also helps you to develop a new appreciation for the incredible beauty and strength of your own body.

Pain and Pleasure Mindfulness

Let's face it: pain and pleasure drive much of our behavior, especially around food, exercise and our daily activities. Full body mindfulness entails moving beyond a confining and narrow "comfort zone" and becoming fully aware of how much your thinking, decisions and behavior are driven by the pleasure you're seeking or the pain you're trying to avoid in your life.

Exclusive Full Body Mindfulness Practices Available Nowhere Else

WITNESSING: The Process of Full Body Witnessing will teach you to shift the subject of your drives, addictions and allergies to objects of your awareness. This is the first step in transforming problematic patterns into healthy lifelong habits.

VIDEOTAPING: The Process of Videotaping will teach you to look at the "you" of your mindfulness practice from all angles without judgement in order to better understand the deeper drives that interrupt your goals.

TOGGLING: The Process of Toggling will teach you to change between the witnessing state and your bodily experience in order to get freedom and control over your food, drink, strength and pain/pleasure drives.

Your Instructor

Ken Wilber
Ken Wilber

Ken Wilber is one of the most important philosophers in the world today. He is the most widely translated academic writer in America, with 25 books translated into some 30 foreign languages. Ken Wilber currently lives in Denver, Colorado, and is still active as a philosopher, author, and teacher, with all of his major publications still in print.

What makes Ken Wilber especially relevant in today’s world is that he is the originator of arguably the first truly comprehensive or integrative philosophy, aptly named “Integral Theory”. As Wilber himself puts it: “I’d like to think of it as one of the first believable world philosophies…” Incorporating cultural studies, anthropology, systems theory, developmental psychology, biology, and spirituality, it has been applied in fields as diverse as ecology, sustainability, psychotherapy, psychiatry, education, business, medicine, politics, sports, and art.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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