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Integral Life Practice Starter Kit
Welcome and Course Materials
Introduction to Integral Life Practice
Guidebook #1: Welcome to Integral Life Practice!
Guidebook #2: My ILP Handbook
Guidebook #3: Introducing the AQAL Framework
Spirit Module
Big Mind Practice with Genpo Roshi (148:21)
Integral Inquiry with Terry Patten (54:39)
Body Module
3-Body Workout: Introduction (5:29)
3-Body Workout (Long Form) with Huy Lam (36:54)
3-Body Workout (10 Minute Module) with Huy Lam (12:49)
3-Body Workout (1 Minute Module) with Huy Lam (2:16)
3-Body Workout (Full Module, No Instructions) (36:54)
3-Body Workout (1o Minute Module, No Instructions) (12:49)
3-Body Workout (1 Minute Module, No Instructions) (2:16)
Subtle Breath Practice (5:39)
Introduction to Focused Intensity Training (with Shawn Phillips) (7:20)
Conversation with Shawn Phillips (24:42)
Body Module: Affirmations (with Terry Patten) (7:55)
Shadow Module
The 3-2-1 Shadow Process (Long Form) with Diane Musho Hamilton (89:46)
The 3-2-1 Shadow Process (Short Form) with Diane Musho Hamilton (9:08)
Mind Module
The Integral Framework (78:16)
Out-of-the-Box ILP
Welcome to Integral Life Practice
Get a Feel for AQAL
Integral Inquiry
3-Body Workout
The 3-2-1 Process
The 1-2-3 of God
Dedication
Meditation With Form
Basic Meditation Instructions
Nondual Pointing-Out Instructions
The 1-2-3 of God: Introduction
The 1-2-3 of God: 3rd-Person
The 1-2-3 of God: 2nd-Person
The 1-2-3 of God: 1st-Person
Meditation with the 1-2-3 of God
Contemplation on Death and Impermanence
Compassionate Exchange
Meditation with the 1-2-3 of God
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